- Relieves stress, tension, muscle fatigue, stiffness and promotes relaxation
- Increases flexibility of joints, enables faster healing of strained muscles and ligaments, reduces pain, swelling and muscle spasms
- Improves circulation of blood and lymph fluids, provides deeper and easier breathing, reduces blood pressure
- Strengthens the immune system
- Enhances the health and nourishment of the skin
- Satisfies a need for well being, reduces anxiety, creates body awareness, increases positive feelings
- Improves digestion, waste removal, energy levels and sleep patterns all of which have emotional benefits
- Massage is the manipulation of the soft tissues of the body with the hands to promote general well being providing pain and stress relief. I offer a range of massage techniques to help rebalance your body and combat the effects of modern living.